How to Use Elderflowers?

2 min Fresh Elderflower Lemonade

Ever wondered how to use those sweet-scented elderflowers from your garden? Or are you looking for a healthier version of the classic elderflower cordial? Then it's time to quench your thirst with this super quick, 2 min Fresh Elderflower Lemonade recipe.

Elderflowers are not only delicious and oh-so-refreshing but are also famous for their antioxidant properties and natural immune support in the flu season.

These umbrella-looking creamy-white flowers are best picked on dry, warm sunny days, far from the madding crowd, I mean roads and pollution. Look out for freshly bloomed flowers – their sweet fragrance will give them away! Pick a lovely bouquet for your next refreshing summer drink and stay tuned for more recipes that I will share soon, including a 19th-century favourite dessert!

2 min Fresh Elderflower Lemonade

2 min Fresh Elderflower Lemonade to enjoy on a hot summer day.

Prep time: 2 minutes

Total time: 2 minutes

Servings: 2

Ingredients

· 2 tbsp sugar of your choice

· juice from half a lemon

· 4 fresh elderflower heads

· 500ml (1 pint) still water

· a few mint leaves (optional)

Method

Mix the sugar and the lemon juice in a jug until the sugar is completely dissolved. Add the elderflower heads and mint leaves (if using) and top it up with water. Enjoy over ice.

Tip: If you are counting your calories, replace the sugar with your favourite natural sweetener.

Extra tip: Elderflowers can be air-dried at home and used in the colder months to combat the symptoms of a cold. Place them on a tray lined with parchment paper or paper towels and let them dry for a few days away from sunlight. They can be stored in an airtight container for a few months.

For a delicious cup of elderflower tea pop a couple of dried flowers in your favourite mug, pour over some freshly boiled water, then add honey and lemon to taste.